Archive

  • Heart Healthy Workouts for Retirees

    • 3 Fun Ways to Exercise
    Walk 10,000 steps a day. If you haven’t heard the 10,000 steps mantra by now, you haven’t been paying attention. (…)

  • No Pain. No Gain is not the Rule in Senior Physical Fitness

    • 5 Ways Seniors Can Enjoy Daily Exercise
    First they tell you that you have to exercise at least 90 minutes a day, five days a week, and then they tell you that it has to hurt. (…)

  • No Need to Feel the Sting – Natural Cures for Jellyfish Stings

    • Jellyfish stings can hurt and you should avoid them whenever possible. These hollow bodied animals are equipped with tentacles that have stinging units called nematocysts. (…)

  • No Itchy-Scratchiness with Oatmeal – Why it works

    • Itchy skin can be brought on by a variety of factors. Bug bites, rashes, and skin problems such as eczema can all be responsible for itching skin. (…)

  • Stick it to me – Ten Reasons to Try Acupuncture

    • Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body’s healing abilities. (…)

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